1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 95.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut
Fruit and Nut is a delightful combination of dried fruits and nuts, often featured as a snack or ingredient in various cuisines, particularly Mediterranean and Middle Eastern dishes. Common components include almonds, cashews, walnuts, raisins, apricots, and dates, delivering a mix of natural sweetness and crunch. Packed with essential nutrients, this blend is rich in healthy fats, fiber, vitamins, and minerals like potassium and magnesium. It provides a quick energy boost, supports heart health, and aids digestion due to its fiber content. However, while inherently nutritious, portions should be monitored as nuts are calorie-dense, and some dried fruits may contain added sugars. A versatile option, Fruit and Nut can be enjoyed as a portable snack, added to yogurt, or incorporated into baked goods for extra texture and flavor. It bridges indulgence and nourishment, offering a guilt-free way to satisfy cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
