Fruit and Nut Bars
Packed with wholesome goodness, these homemade Fruit and Nut Bars are the ultimate grab-and-go snack for busy days or post-workout energy boosts. Featuring a delicious medley of dried fruits like apricots, cranberries, and raisins paired with toasted mixed nuts, rolled oats, and a luscious blend of honey and almond butter, these no-bake bars are naturally sweetened and bursting with texture and flavor. With just 15 minutes of prep time and minimal effort, you'll love how easy it is to create this healthy treat. Perfect as a meal prep staple or a guilt-free dessert, these bars are high in nutrients, gluten-free, and full of satisfying crunch. Store them in your pantry or fridge for a convenient, nutrient-packed snack whenever cravings strike!
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Recipe Information
Ingredients
- 200 grams Dried mixed fruits (such as apricots, cranberries, and raisins)
- 150 grams Mixed nuts (such as almonds, walnuts, and cashews)
- 100 grams Rolled oats
- 100 grams Honey
- 50 grams Smooth almond butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
Spread the mixed nuts and rolled oats on a baking sheet in an even layer.
Toast the nuts and oats in the preheated oven for about 5 minutes or until they become lightly golden and fragrant. Stir once halfway through to ensure even toasting. Remove and allow them to cool slightly.
Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the dried fruits, toasted nuts, and oats.
In a small saucepan over low heat, combine the honey, almond butter, vanilla extract, and salt. Stir constantly until the mixture is smooth and well combined, about 2 minutes.
Pour the honey mixture over the fruit and nut mixture in the bowl. Use a spatula to mix everything together until evenly coated.
Transfer the mixture into the prepared baking pan. Use the spatula or your hands to press the mixture firmly and evenly into the pan. This helps the bars hold together well when they cool.
Place the pan in the refrigerator for at least 2 hours or until the bars are firm.
Once set, lift the bars out of the pan using the parchment paper overhang and place them on a cutting board.
Cut into 12 equal-sized bars and serve.
Store the bars in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
2563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.7 g | 151% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 362.3 g | 132% | |
| Dietary Fiber | 41.4 g | 148% | |
| Total Sugars | 221.6 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 3266 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
