1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and greens salad
Fruit and Greens Salad is a vibrant fusion of fresh produce that brings together sweet, tangy, and earthy flavors in one bowl. Typically found in modern Western and Mediterranean-inspired cuisines, this salad combines crisp mixed greens like spinach, arugula, or kale with seasonal fruits such as apples, berries, or citrus slices. Topped with crunchy nuts, seeds, and a light vinaigrette or honey-based dressing, it strikes a delightful balance of flavor and texture. Packed with fiber, vitamins, and antioxidants from the fruits and greens, it's a nutrient-dense dish perfect for boosting energy and supporting overall wellness. Healthy fats from nuts or avocado enhance absorption of fat-soluble vitamins, while the natural sugars in fruits provide a gentle energy lift. For those watching calories or sugar intake, it's best to moderate the dressing and any added sweeteners. This salad is a refreshing and wholesome choice to complement any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
