1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab avocado salad
Crab Avocado Salad is a light, refreshing dish that combines the delicate sweetness of crab meat with the creamy texture of ripe avocado. Often inspired by coastal cuisines such as Mediterranean or Californian, this salad typically includes fresh ingredients like diced avocado, lump crab meat, cherry tomatoes, red onion, and a hint of citrus from lime or lemon juice. Some variations may incorporate herbs like cilantro or dill and a drizzle of olive oil or Greek yogurt for added flavor. Rich in protein and healthy fats, the salad is a nutrient-dense option that supports heart health and provides essential vitamins like potassium, Vitamin C, and antioxidants. Avocado adds monounsaturated fats, while the crab offers omega-3 fatty acids. However, nutritional benefits can vary based on preparation—watch for added sodium or calorie-dense toppings like mayonnaise. Perfect as a starter or light meal, it’s both satisfying and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
