1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frucht smoothie
Frucht Smoothie is a refreshing and nutrient-packed drink inspired by European fruit beverage traditions. Made with a blend of ripe bananas, juicy strawberries, tangy raspberries, and creamy Greek yogurt, it delivers a harmonious balance of natural sweetness and tartness. This smoothie is rich in essential vitamins like C and B6, antioxidants, and dietary fiber, supporting immune health and digestion. Greek yogurt adds a dose of protein and probiotics, contributing to gut health and sustained energy. While naturally low in fat, its fruit content includes natural sugars, making it a healthier option compared to artificially sweetened drinks. Perfect as a breakfast boost or midday pick-me-up, Frucht Smoothie combines wholesome ingredients with a smooth texture for a satisfying treat that nourishes body and mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
