Frozen waffles

Breakfast

Item Rating: 61/100

1 serving (75 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		632.0
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		31.6 mg	10%
Sodium		1264.0 mg	54%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	12.6 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		316.0 mg	24%
Iron		5.7 mg	31%
Potassium		158.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 198 cal (31.0%)

Protein: 63 cal (9.9%)

Carbs: 379 cal (59.1%)

About Frozen waffles

Frozen waffles are pre-cooked waffle products that are frozen to preserve freshness and convenience. Originating from the traditional European waffle, particularly popular in Belgium, they have become a staple breakfast item in North America. Frozen waffles typically consist of enriched wheat flour, sugar, eggs, and leavening agents, varying slightly by brand or recipe. Nutritionally, a standard frozen waffle (about 40g) contains approximately 100-120 calories, 2-3g of protein, 10-15g of carbohydrates, and 3-5g of fat. They often come fortified with minerals like iron and vitamins such as B12, depending on the manufacturer. While they can be a quick source of energy, they are often low in fiber and may contain added sugars, so mindful consumption is advised.

Health Benefits

• Iron fortification in many frozen waffles supports oxygen transport and energy production in the body.
• Frozen waffles made with whole grains provide dietary fiber, which aids digestion and supports heart health.
• They are often a source of B vitamins, such as B12, which are essential for nerve function and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (depending on brand), soy (depending on brand)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if containing eggs or milk), low-carb

Selection and Storage

Store frozen waffles in an airtight container or their original packaging in the freezer at 0°F (-18°C) for optimal quality. Toast directly from frozen for best results, avoiding refreezing after thawing.

Common Questions About Frozen waffles Nutrition

How many calories and nutrients are in frozen waffles?

A standard frozen waffle typically contains 90-120 calories per waffle, with 1-3 grams of protein, 3-5 grams of fat, and around 15-25 grams of carbohydrates. Nutrients can vary by brand, but many include added vitamins and minerals like iron and calcium.

Can frozen waffles fit into a keto or low-carb diet?

Traditional frozen waffles are not suitable for keto or low-carb diets as they are made from flour and contain 15-25 grams of carbohydrates per waffle. However, there are specialty low-carb or keto-friendly waffle brands available that use almond flour or other low-carb ingredients.

Are frozen waffles healthy?

Frozen waffles are convenient but can be high in refined carbohydrates and low in fiber, which might lead to blood sugar spikes. Choosing whole-grain varieties or those fortified with protein and fiber can make them a healthier option. Always check for added sugars and opt for waffles with minimal processing.

What is the recommended portion size for frozen waffles?

The recommended portion size is typically one or two waffles, depending on the brand and your dietary needs. For a balanced meal, pair them with healthy toppings like fresh fruit, nut butter, or a protein source such as eggs.

How do frozen waffles compare to homemade waffles?

Frozen waffles are convenient but often contain more preservatives, added sugars, and fewer nutrients compared to homemade waffles. Homemade versions let you control the ingredients, enabling you to use whole-grain flours, reduce sugar, or add protein-rich options for a healthier meal.

Data Sources & Scientific References