1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen veges
Frozen vegetables are a convenient and nutrient-rich choice for adding variety to meals without sacrificing freshness. Typically, they include an array of common vegetables like broccoli, peas, carrots, corn, spinach, and green beans, which are flash-frozen shortly after harvesting to lock in nutrients and natural flavors. A staple in global cuisine, frozen veggies can be used in stir-fries, soups, casseroles, and salads, offering versatility across dishes from Asian to Mediterranean origins. They are low in calories, high in fiber, and packed with essential vitamins like A and C, making them a heart-healthy and gut-friendly option. However, some processed frozen vegetable blends may contain added salt, preservatives, or sauces, which can increase sodium and fat content. Selecting plain, unsalted options allows you to enjoy their health benefits while controlling seasoning and preparation methods. Frozen vegetables are an affordable, accessible way to support balanced and nutrient-conscious eating year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
