1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen spinich
Frozen spinach is a versatile and nutrient-rich vegetable often used in a variety of cuisines, from Italian pastas to Indian curries. Spinach originates from Persia but has become a global staple due to its mild flavor and adaptability. When frozen, the leafy greens retain most of their nutrients, including vitamins A, C, and K, along with iron, magnesium, and calcium, making it an excellent choice for boosting immunity, bone health, and energy levels. Frozen spinach is convenient and often pre-washed and chopped, reducing preparation time. It’s low in calories, fat-free, and high in fiber, aiding digestion and weight management. However, some brands may include added salt during packaging, so it’s important to check nutrition labels. Whether used in smoothies, soups, or side dishes, frozen spinach makes a healthy and accessible option for increasing vegetable intake year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
