Frozen berries

Item Rating: 88/100

One cup of Frozen berries is around 140 grams and contains approximately 70 calories, 1 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Frozen Berries are a vibrant medley of nature's sweetest bounty, including strawberries, blueberries, raspberries, and blackberries. Harvested at peak ripeness and promptly frozen, they retain their rich flavors and nutrients. Perfect for smoothies, desserts, or as toppings, these berries originate from lush farms across North America and Europe. Packed with antioxidants, vitamins, and fiber, they support a healthy lifestyle while delighting your taste buds. Enjoy the convenience and freshness of Frozen Berries, your go-to ingredient for a burst of health and flavor!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17.9999g	0%
Dietary Fiber 8g	0%
Total Sugars 8g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.6mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 4.7%

Carbs: 84.7%