1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen berries and cherries
Frozen berries and cherries are a mixed assortment of fruits commonly including strawberries, blueberries, blackberries, raspberries, and cherries. These fruits originate from different regions around the globe, such as North America and Europe, and are widely used in cuisines for smoothies, desserts, and breakfast toppings. Freezing them at peak ripeness helps retain their nutritional value, making them a convenient option for year-round use. They are rich in vitamins C and K, dietary fiber, and antioxidants like anthocyanins, which contribute to numerous health benefits. Due to their low calorie and natural sugar content, they are favorable for a variety of dietary preferences.
Health Benefits
- Rich in antioxidants like anthocyanins, which help fight oxidative stress and reduce inflammation.
- High in vitamin C, supporting immune system health and skin vitality.
- Good source of dietary fiber, promoting digestive health and aiding in satiety control.
- Contains vitamin K, which supports bone health and assists in blood clotting.
- Low glycemic index makes them a suitable option for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Keep frozen berries and cherries in the freezer at 0°F (-18°C) or below. Once thawed, store in the refrigerator and consume within 2-3 days.
Common Questions About Frozen berries and cherries Nutrition
Are frozen berries and cherries nutritious?
Yes, frozen berries and cherries are highly nutritious. Typically, a one-cup serving of a mixed variety has around 70-90 calories, 1-2 grams of protein, 0.5 grams of fat, and about 18-22 grams of carbohydrates. They are also packed with antioxidants like vitamin C, fiber (3-4 grams per cup), and a variety of phytonutrients.
Can I eat frozen berries and cherries on a keto diet?
Frozen berries and cherries are naturally high in carbs due to their sugar content and may not suit strict keto diets. A one-cup serving often contains 15-20 grams of net carbs, so they should be consumed sparingly or avoided on ketogenic plans. Low-carb diets with a higher daily carb allowance may accommodate small portions.
What are the health benefits of frozen berries and cherries?
Frozen berries and cherries are rich in antioxidants which help reduce inflammation and combat oxidative stress. They are also high in dietary fiber, promoting gut health and aiding digestion. Additionally, their phytonutrients may support heart health by improving blood flow and reducing cholesterol levels.
What is the recommended portion size for frozen berries and cherries?
The recommended portion size for frozen berries and cherries is typically one cup, which equates to about 140-160 grams. This serving size provides a balance of vitamins, fiber, and natural sugars without overloading on calories or carbs, making it suitable for most diets when consumed in moderation.
How do frozen berries and cherries compare to fresh ones?
Frozen berries and cherries retain almost all of their nutrients because they are frozen shortly after being picked. While fresh fruits are great when in season, frozen options are convenient, have a longer shelf life, and are just as nutritious, making them an excellent alternative for smoothies, desserts, or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
