1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen banana slices
Frozen banana slices are a versatile snack or ingredient derived from ripe bananas, a staple fruit native to Southeast Asia but now cultivated globally. Bananas are rich in essential nutrients, including potassium, vitamin B6, and dietary fiber, making them an excellent addition to many diets. Freezing helps preserve the fruit's natural sweetness while maintaining its nutritional integrity. Commonly used in smoothies, desserts, or as a convenient snack, frozen banana slices align with various cuisines and dietary needs, especially for those seeking healthier options.
Health Benefits
- Promotes heart health due to high potassium content, which helps regulate blood pressure.
- Supports digestive health with 2-3 grams of dietary fiber per medium-sized banana, aiding regular bowel movements.
- Provides sustained energy as bananas are a source of natural sugars alongside vitamin B6, which supports proper metabolism.
Dietary Considerations
Selection and Storage
Store frozen banana slices in an airtight container or freezer bag to prevent freezer burn. Use within 3-6 months for best quality.
Common Questions About Frozen banana slices Nutrition
What is the nutritional content of frozen banana slices?
Frozen banana slices contain about 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23 grams of carbohydrates per 100 grams. They are also a good source of potassium, vitamin C, and dietary fiber.
Are frozen banana slices suitable for a keto or low-carb diet?
Frozen banana slices are not typically suitable for a keto or strict low-carb diet, as they contain 23 grams of carbohydrates per 100 grams. This carb content may exceed daily allowances for these diets, so they are better avoided or consumed in very small portions.
What are the health benefits or concerns of eating frozen banana slices?
Frozen banana slices offer health benefits like providing a source of potassium which supports heart and muscle function and containing vitamin C, which boosts immunity. However, they are relatively high in natural sugars, so portion control is important, especially for those managing blood sugar levels.
What is a recommended serving size for frozen banana slices?
A recommended serving size for frozen banana slices is about 1/2 cup, which equates to roughly 70 grams. This portion provides around 60 calories and balances nutrition without excessive sugar or calories.
How do frozen banana slices compare to fresh bananas?
Frozen banana slices have nearly identical nutritional content to fresh bananas, as freezing does not significantly alter their calorie, carbohydrate, or vitamin composition. However, frozen slices are convenient for smoothies or desserts and can provide a creamy texture similar to ice cream when blended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
