Frozen Banana Milk
Cool, creamy, and irresistibly refreshing, Frozen Banana Milk is the perfect blend of simplicity and indulgence. Made with just a handful of wholesome ingredients like ripe frozen bananas, milk (dairy or plant-based), and a hint of vanilla, this delightful drink is naturally sweetened and customizable to your taste. Optional additions like honey or maple syrup enhance its flavor, while a few ice cubes make it extra frosty. With only 5 minutes of prep time, this quick and easy recipe is a healthy alternative to sugary milkshakes—ideal for breakfast, a post-workout boost, or a midday treat. Whether you serve it plain or garnished with your favorite toppings, this nutrient-rich beverage is a creamy delight that your taste buds will crave. Perfect for banana lovers and fans of nutritious, guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups milk (dairy or non-dairy)
- 0.5 teaspoons vanilla extract
- 1 tablespoons honey or maple syrup (optional)
- 4 pieces ice cubes (optional, for a colder drink)
Instructions
Peel the ripe bananas, slice them into chunks, and place them in a sealed container or freezer bag. Freeze for at least 2 hours or overnight until completely frozen.
In a blender, combine the frozen banana chunks, milk, vanilla extract, and honey or maple syrup (if using).
If you prefer an extra-cold and slushy texture, add the ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed.
Taste the banana milk and adjust sweetness with additional honey or maple syrup, if desired.
Pour the frozen banana milk into glasses, garnish as desired, and serve immediately.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 32.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 214 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
