1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Froyo
Frozen yogurt, commonly known as froyo, is a soft-serve cold treat made by fermenting milk using beneficial bacteria—typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating as a healthier alternative to ice cream in the mid-20th century United States, froyo gained popularity worldwide for its creamy texture and varied toppings. Nutritionally, a typical serving contains moderate calories (127 per ½ cup), some protein (3g), and is a source of calcium (100mg) and vitamin D (4 IU), but tends to be higher in added sugars due to flavoring ingredients. Froyo is often marketed as lower in fat compared to regular ice cream, though precise content can vary based on preparation and toppings used.
Health Benefits
- Supports bone health due to its calcium content (100mg per serving).
- Contains live active cultures that may promote gut health and support digestion.
- Provides vitamin D (4 IU), contributing to improved calcium absorption and immunity.
Dietary Considerations
Selection and Storage
Store at or below freezing temperatures (0°F or -18°C). Consume within 1-2 months once opened for best texture and flavor.
Common Questions About Froyo Nutrition
Is froyo high in protein?
Froyo contains 3 grams of protein per serving (typically 100 grams). While it provides some protein, it is not considered a high-protein food compared to options like Greek yogurt or other dairy-based snacks.
Can I eat froyo on a keto diet?
Froyo is not ideal for a keto diet as it contains 21.6 grams of carbs per serving, with 19.9 grams coming from sugar. Keto diets typically require very low carbohydrate intake, making froyo unsuitable unless using specially formulated low-carb versions.
Is froyo a healthy dessert option?
Froyo can be a healthier dessert option compared to ice cream, as it is lower in fat (3.6 grams per serving) and calories (127 calories per serving). However, its high sugar content (19.9 grams) can be a concern for those watching their sugar intake or with certain health conditions like diabetes.
What is the recommended portion size for froyo?
A recommended portion size of froyo is typically 100 grams, which contains 127 calories. It’s best to accompany froyo with fresh fruit or nuts for added fiber and nutrients, while avoiding excess toppings to manage calorie and sugar intake.
How does froyo compare to regular ice cream?
Froyo generally has fewer calories and less fat compared to regular ice cream, with 127 calories and 3.6 grams of fat per serving versus ice cream's typical 200+ calories and 10+ grams of fat. However, froyo often has higher sugar content, making it less favorable in terms of glycemic impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Froyo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
