1 serving (350 grams) contains 330 calories, 6.0 grams of protein, 7.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 101.4 mg | 4% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted lemonade
Frosted lemonade is a blended beverage combining lemonade and vanilla ice cream, popularized in the United States as a refreshing treat particularly in the summer months. This drink offers a creamy, tangy, and slightly sweet flavor profile. Nutritionally, frosted lemonade is high in simple carbohydrates due to the added sugar from lemonade and ice cream, as well as fats from the cream component. A typical 16 oz serving may contain approximately 350-400 calories, mostly from sugars and saturated fats, along with small amounts of calcium and vitamin C. While delicious, frosted lemonade is best consumed as an occasional indulgence rather than a regular dietary staple.
Health Benefits
- Provides a small amount of vitamin C due to the citrus content, which supports immune function and skin health.
- Contains calcium from the ice cream, an essential mineral for strong bones and teeth.
- Offers quick energy from simple sugars, which can be useful for individuals needing a fast energy boost.
Dietary Considerations
Selection and Storage
Frosted lemonade should be consumed immediately after preparation; refrigeration alters its texture and consistency.
Common Questions About Frosted lemonade Nutrition
How many calories and sugar are in Frosted Lemonade?
Frosted Lemonade typically contains around 330-400 calories per serving, depending on the recipe or brand. It is high in sugar, with approximately 50-60 grams per serving, which mainly comes from added sugars and natural sugars in lemonade.
Is Frosted Lemonade keto-friendly?
Frosted Lemonade is not keto-friendly due to its high sugar content and significant carbohydrate count, often exceeding 50 grams per serving. Keto diets typically limit daily carb intake to 20-50 grams, making this drink unsuitable without major modifications like using a sugar-free lemonade and low-carb ice cream.
Does Frosted Lemonade provide any health benefits?
Frosted Lemonade is not considered a healthful drink due to its high sugar content and limited nutritional benefits. However, lemon juice does provide vitamin C, which supports immunity and antioxidant activity, though the quantity in a single serving is minimal compared to its overall calorie content.
What is a recommended portion size for Frosted Lemonade?
A typical serving size for Frosted Lemonade is about 12 to 16 ounces. Due to its high sugar and calorie content, consuming smaller portions of 8 ounces or less can help reduce calorie intake and prevent excessive sugar consumption.
How does Frosted Lemonade compare to a regular lemonade or ice cream?
Frosted Lemonade combines regular lemonade and vanilla ice cream, making it higher in calories, sugar, and fat than both individual components. A standard lemonade is lower in calories but still high in sugar, while plain ice cream contains more fat but less acidity. Frosted Lemonade is a richer, sweeter option that blends the qualities of both.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
