1 serving (76 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 96.9 g | 35% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 43.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted donut
A frosted donut is a type of pastry typically made from enriched flour dough, fried until golden, and finished with a sugary glaze or frosting. Donuts are believed to have originated in Europe, with early versions like the Dutch oliebol, and were popularized in the United States in the 19th century. Traditionally enjoyed as a breakfast or dessert item, frosted donuts are high in carbohydrates and fat, with moderate protein content. However, they usually contain refined sugars and lack significant amounts of fiber or essential nutrients. Common flavor varieties include chocolate, vanilla, and colorful sprinkles to suit varying tastes.
Health Benefits
- Provides quick energy due to its high carbohydrate content (primarily from sugars and refined grains).
- Contains trace amounts of iron from the enriched flour used in most donut recipes.
- May support temporary mood elevation due to the sugar-induced dopamine release in the brain.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to two days, or refrigerate to extend freshness. Avoid prolonged exposure to air to prevent staleness.
Common Questions About Frosted donut Nutrition
How many calories are in a frosted donut?
A typical frosted donut contains around 250-300 calories, depending on its size and the type of frosting. It usually has about 14-20 grams of sugar and minimal protein, around 2-4 grams per serving.
Is a frosted donut suitable for a keto diet?
Frosted donuts are not compatible with a keto diet as they are high in carbohydrates, often containing 25-40 grams per serving. The high sugar content and refined flour make them unsuitable for a low-carb, high-fat diet.
Are there any health concerns with eating frosted donuts?
Frosted donuts are high in added sugars, saturated fats, and refined carbohydrates, which can contribute to weight gain and increase the risk of heart disease when consumed in excess. They provide little nutritional value and should be eaten sparingly as part of a balanced diet.
What is the recommended portion size for frosted donuts?
The recommended portion size for a frosted donut is typically one donut, which is considered a treat portion. Eating more than one can significantly increase calorie and sugar intake, so balance it with healthier food choices during the day.
How do frosted donuts compare to plain donuts nutritionally?
Frosted donuts typically contain more sugar and calories than plain donuts due to the added frosting. For example, a plain donut usually has about 200-250 calories, while a frosted one can have 250-300 calories. Plain donuts may have slightly less fat and sugar but still lack significant nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
