1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted cookies
Frosted cookies are sweet baked goods topped with a layer of icing, commonly enjoyed as desserts or snacks. Originating from Western baking traditions, they are a staple in American cuisine and are often prepared for celebrations and holidays. They typically consist of ingredients such as flour, sugar, butter, eggs, and frosting made from powdered sugar and flavorings. Nutritionally, frosted cookies are high in carbohydrates and sugar due to their main ingredients. They may contain small amounts of fat and protein depending on the recipe, but they are generally low in micronutrients like vitamins and minerals. While frosted cookies are not traditionally considered nutrient-dense, they are a source of quick energy due to their sugar content.
Health Benefits
- Provides quick energy from carbohydrates, which help replenish glycogen stores.
- May contain small amounts of calcium in recipes using dairy-based frostings.
- Egg-based cookies can contribute minimal protein and Vitamin B12, which supports cellular metabolism.
Dietary Considerations
Selection and Storage
Frosted cookies should be stored in an airtight container at room temperature for up to 3 days, or refrigerated for longer freshness. Ensure frosting sets before stacking.
Common Questions About Frosted cookies Nutrition
How many calories and nutrients are in frosted cookies?
Frosted cookies typically contain 120-200 calories per standard cookie (about 30-40 grams), with around 18-25 grams of carbohydrates, 1-2 grams of protein, and 5-10 grams of fat depending on the recipe. They are usually low in fiber and contain added sugars, contributing to 10-15 grams of sugar per serving.
Are frosted cookies compatible with a keto or low-carb diet?
Standard frosted cookies are not suitable for a keto or low-carb diet, as they are high in carbohydrates and sugar. A single cookie can contain 18-25 grams of carbs, which is more than the daily carb allowance for most people following a strict keto plan. However, keto-friendly recipes using low-carb flours and sugar substitutes are available.
Are there any health concerns with eating frosted cookies?
Frosted cookies are high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar levels, and poor cardiovascular health if consumed in excess. They should be eaten in moderation as a treat rather than a regular dietary staple. Opt for versions with natural ingredients or eat alongside a balanced meal to enjoy them responsibly.
What is the recommended serving size for frosted cookies?
The recommended serving size for frosted cookies is generally one standard cookie (around 30-40 grams). This portion size provides 120-200 calories and should be factored into your daily caloric and nutrient intake. Consider splitting larger cookies or pairing them with healthier snacks like fruit to maintain portion control.
How do frosted cookies compare to plain sugar cookies?
Frosted cookies usually have more calories and sugar than plain sugar cookies due to the addition of icing. On average, a frosted cookie has 10-15 extra grams of sugar and an additional 50-80 calories per serving. If you're looking to reduce sugar intake, plain cookies or light frosting alternatives may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
