Fromage blanc nature

Fromage blanc nature

Dairy

Item Rating: 63/100

One cup of Fromage blanc nature is around 238.1 grams and contains approximately 233.3 calories, 8.6 grams of protein, 18.8 grams of fat, and 10.2 grams of carbohydrates.

Fromage Blanc Nature is a creamy, fresh cheese hailing from the French countryside. Made from high-quality cow's milk, it boasts a smooth texture and a mild, tangy flavor. This versatile cheese is high in protein and calcium, making it a healthy choice for snacking or cooking. With its lower fat content compared to many cheeses, it suits a variety of diets. Enjoy it on its own, or pair it with fruits and honey for a delightful treat. Experience the wholesome goodness of Fromage Blanc Nature in every bite!

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233.3
calories
8.6
protein
10.2
carbohydrates
18.8
fat

Nutrition Information

1 cup (238.1g)
Calories
233.3
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 95.2 mg 4%
Total Carbohydrates 10.2 g 3%
Dietary Fiber 0 g 0%
Sugars 10.2 g
protein 8.6 g 17%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 0.2 mg 1%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.7%
14.1%
69.2%
Fat: 169 cal (69.2%)
Protein: 34 cal (14.1%)
Carbs: 40 cal (16.7%)