1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frittata brocolis parmesan
Frittata Broccoli Parmesan is a delightful Italian-inspired dish that combines the richness of eggs with the vibrant flavor of fresh broccoli and the savory notes of Parmesan cheese. This oven-baked frittata showcases a harmonious blend of textures, with tender broccoli florets nestled into a fluffy egg base and sprinkled with golden, melted Parmesan. Packed with protein, vitamins, and minerals, it offers a wholesome option for any meal, supporting muscle health and providing antioxidants like Vitamin C from the broccoli. Parmesan cheese adds depth and calcium but should be enjoyed in moderation due to its salt content. As a versatile dish, it can be enriched with other vegetables or herbs, making it a nutrient-dense, satisfying choice for vegetarians or those seeking a balanced, flavorful meal. Perfect for brunch or quick dinner, Frittata Broccoli Parmesan is easy to prepare and a nutritious nod to classic Italian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
