1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frites
Frites, often referred to as French fries, are a globally popular dish believed to originate from Belgium, though they are also closely associated with French cuisine. Made by frying thinly cut potatoes, frites are crispy on the outside and soft on the inside. Nutritionally, they are calorie-dense, providing approximately 312 calories per serving, primarily from carbohydrates and fats. They also contain small amounts of protein (3.4g), dietary fiber (3.8g), and trace amounts of essential minerals like iron (0.7mg) and calcium (9mg). Frites are typically served as a side dish or snack and are a staple in many fast-food offerings worldwide.
Health Benefits
- Provides quick energy due to its carbohydrate content (41g per serving), making them a good option for physical exertion when balanced with other nutrients.
- Contains dietary fiber (3.8g), supporting digestive health and aiding in preventing constipation.
- Offers small amounts of potassium and vitamin C (4.7mg), which can support immune function and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store fresh, uncooked potatoes in a cool, dark place and fry immediately after cutting to prevent discoloration. Leftover cooked frites should be refrigerated and consumed within 2-3 days for best quality.
Common Questions About Frites Nutrition
Are frites high in protein?
Frites are relatively low in protein, containing just 3.4 grams per serving (typically 100 grams). They are primarily composed of carbohydrates and fat, making them less ideal as a significant source of protein.
Can I eat frites on a keto diet?
Frites are not typically suitable for a keto diet due to their high carbohydrate content, with 41 grams of carbs per 100 grams. Keto-friendly diets require very low carbohydrate intake, and frites could disrupt ketosis.
Are there any health concerns with eating frites?
While frites can be enjoyed in moderation, they are high in calories (312 kcal per 100 grams) and fat (15 grams), which may contribute to weight gain if overeaten. Additionally, their 210 mg of sodium can be a concern for individuals monitoring their salt intake.
What is the recommended serving size for frites?
A typical serving size for frites is about 100 grams, equating to roughly a small handful. Eating in moderation alongside nutrient-dense foods is recommended to balance the high calorie and fat content.
How do frites compare to baked potatoes nutritionally?
Frites generally contain more calories and fat than baked potatoes because they are fried in oil. For example, baked potatoes usually have less than 0.1 grams of fat per 100 grams compared to frites' 15 grams, making baked potatoes a lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes and Potato Products as Sources of NutritionAmerican Journal of Clinical NutritionExplores the nutritional value of potatoes, including their role in diets and impact on health.
- Dietary Guidelines for Americans 2020–2025: Vegetables, including PotatoesU.S. Department of Health & Human Services (HHS)Discusses the role of potatoes in a balanced diet based on official dietary guidelines.
- Potato Nutrition and Health BenefitsPotato Research Center at the University of MaineSummarizes the health benefits and nutritional profile of potatoes and potato-based products.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
