1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frisse venkelsalade
Frisse Venkelsalade is a vibrant and refreshing dish rooted in Mediterranean cuisine, celebrated for its crisp textures and aromatic flavors. The salad features thinly shaved fennel, a nutrient-rich vegetable known for its fiber content and digestive benefits, paired with juicy orange segments that add a natural sweetness and a burst of vitamin C. Complementing these are delicate ribbons of peppery arugula, a drizzle of olive oil for heart-healthy fats, and a sprinkle of toasted almonds for a crunch rich in protein and magnesium. A light citrus-based dressing ties the ingredients together, enhancing their natural flavors without excessive calories. Frisse Venkelsalade is inherently healthy, being both low in calories and packed with antioxidants, although those watching fat intake may want to moderate the olive oil and nuts. Perfect as a side dish or a light meal, this salad offers a nutritious taste of Mediterranean simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
