1 serving (150 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fries with ketchup and mayonnaise
Fries with ketchup and mayonnaise is a popular snack or side dish often associated with European and American cuisines. French fries are typically made from potatoes, which are fried in oil until crispy. Ketchup, made mainly from tomatoes, vinegar, and sugar, and mayonnaise, a creamy emulsion of eggs, oil, and vinegar or lemon juice, are common condiments paired with fries. This dish is calorie-dense due to the frying process and the fats in mayonnaise, providing primarily carbohydrates, fats, and some protein. While it offers energy, it’s also high in sodium and may contain added sugars, particularly in ketchup, and saturated fats in mayonnaise.
Health Benefits
- Potatoes in fries contain potassium, an essential mineral that supports muscle function and blood pressure regulation.
- Tomatoes in ketchup are a source of lycopene, an antioxidant that may support heart health.
- Mayonnaise, when made with healthy oils, can provide a source of unsaturated fats that promote healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store ketchup and mayonnaise in the refrigerator after opening. Fries are best consumed fresh but can be reheated in an oven for better crispness if needed.
Common Questions About Fries with ketchup and mayonnaise Nutrition
How many calories are in fries with ketchup and mayonnaise?
A medium serving of fries with ketchup and mayonnaise typically contains around 400-500 calories. This depends on the portion size and the specific brands or recipes used for the condiments. Fries are primarily high in carbohydrates and fats, and the calorie count increases significantly due to the mayonnaise.
Can fries with ketchup and mayonnaise fit in a keto diet?
Fries with ketchup and mayonnaise are not suitable for a keto diet because they are high in carbohydrates, primarily from the fries. A medium serving can have 30-40 grams of carbs, which far exceeds the daily carb allowance for most ketogenic diets. Additionally, many store-bought ketchups contain added sugars, further increasing the carb content.
Are there any health concerns with eating fries with ketchup and mayonnaise?
Fries with ketchup and mayonnaise are high in calories, saturated fats, and added salt, which can contribute to weight gain, heart disease, and high blood pressure if consumed excessively. Additionally, deep-fried foods like fries may contain trans fats or harmful compounds such as acrylamide, formed during frying at high temperatures.
What is the recommended serving size of fries with ketchup and mayonnaise?
A recommended serving size would be about 100-150 grams of fries with 1-2 tablespoons of each condiment, which provides a balance between enjoying the dish and not overloading on calories or fats. It's best as an occasional treat rather than a regular part of the diet.
How do fries with ketchup and mayonnaise compare to other snack options?
Fries with ketchup and mayonnaise are significantly higher in calories, fats, and carbohydrates compared to snacks like popcorn (without butter) or baked vegetable chips. Alternatives like sweet potato fries with hummus are lower in unhealthy fats and provide additional nutrients like fiber and vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
