1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friendly farms yogurt
Friendly Farms Yogurt is a delicious and versatile dairy option made from cultured milk. Drawing inspiration from traditional European-style yogurt, it offers a smooth and creamy texture that pairs perfectly with fruits, granola, or as a standalone snack. Available in a variety of flavors, including classic plain and fruit-infused options, Friendly Farms Yogurt caters to diverse taste preferences. Rich in protein and calcium, it supports bone health and muscle repair, making it a nutritious choice for breakfast or post-workout recovery. Additionally, probiotics in the yogurt aid digestion and promote a healthy gut microbiome. While some varieties may contain added sugars for a sweeter taste, there are low-fat or nonfat options available for those seeking lighter alternatives. A versatile staple for your kitchen, Friendly Farms Yogurt invites creativity in recipes while delivering essential nutrients for your daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
