1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mezeh mediterranean grill
Mezeh Mediterranean Grill offers a customizable experience inspired by the bold, fresh flavors of Mediterranean cuisine. Guests can build their own bowls, wraps, or pita pockets, starting with bases like fluffy rice, crisp lettuce, or hearty grains. Topped with protein options such as marinated grilled chicken, spiced lamb kofta, or falafel, and accented with diverse toppings like hummus, roasted vegetables, or tzatziki, Mezeh’s dishes deliver vibrant taste and balanced nutrition. Mediterranean cuisine is renowned for its emphasis on wholesome ingredients like olive oil, legumes, herbs, and fresh produce, which support heart health, provide antioxidants, and deliver essential nutrients. While items like falafel and creamy sauces may be higher in calories or fats, patrons can tailor their choices to suit dietary goals, including plant-based, protein-focused, or lower-calorie options. Mezeh Mediterranean Grill is ideal for those seeking a delicious way to enjoy nutrient-rich, globally inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
