1 serving (150 grams) contains 330 calories, 2.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yucca
Fried yucca, also known as yuca frita, is a popular dish originating from Latin American and Caribbean cuisines. Made by frying sections of yucca root, it is similar in texture and taste to French fries, though slightly denser and starchier. Yucca is a tuber rich in carbohydrates, making it an excellent source of energy. It also contains small amounts of vitamins like Vitamin C and some B vitamins, as well as minerals such as potassium and magnesium. Fried yucca is typically served as a side dish, snack, or appetizer and is often accompanied by dipping sauces or garnishes.
Health Benefits
- Provides a significant source of carbohydrates (38 grams per 100 grams raw) for energy production.
- Contains potassium (271 mg per 100 grams raw), supporting healthy blood pressure regulation and muscle function.
- Offers Vitamin C (20% of the RDI per 100 grams raw), which helps boost the immune system and promotes skin health.
Dietary Considerations
Selection and Storage
Store raw yucca in a cool, dark, and dry location for up to one week. Refrigerate leftovers of fried yucca in an airtight container and reheat in the oven for crispy results.
Common Questions About Fried yucca Nutrition
Is fried yucca high in protein?
Fried yucca is low in protein, containing approximately 1-2 grams of protein per 100 grams. It is primarily a carbohydrate-rich food, making it an energy-dense option rather than a significant source of protein.
Can I eat fried yucca on a keto or low-carb diet?
Fried yucca is not suitable for a keto or low-carb diet due to its high carbohydrate content. One cup of fried yucca contains about 39-45 grams of carbohydrates, which can exceed daily carb limits for ketosis.
What are the health benefits and concerns of eating fried yucca?
Fried yucca provides energy through its high carbohydrate content and contains small amounts of vitamin C, manganese, and fiber. However, frying adds significant calories and unhealthy fats, potentially increasing the risk of weight gain and cardiovascular concerns if consumed excessively.
What is the recommended portion size for fried yucca?
A recommended serving size for fried yucca is about 1/2 cup, which typically provides around 200-250 calories. This portion keeps it manageable within a balanced diet, especially when paired with a source of protein and vegetables.
How does fried yucca compare to french fries in nutrition?
Fried yucca and french fries are similar in calorie and fat content due to the frying process. However, yucca contains more carbohydrates and dietary fiber than potatoes, while french fries tend to have slightly less starch. Both options should be eaten in moderation due to the added fats from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
