Fried wonton chips

Appetizer

Item Rating: 55/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 360 cal (51.4%)

Protein: 40 cal (5.7%)

Carbs: 300 cal (42.9%)

About Fried wonton chips

Fried wonton chips are a popular snack or appetizer originating from Chinese cuisine but are now enjoyed globally. Made by frying thin sheets of wonton wrappers until crispy, these chips are typically light and delicate with a savory flavor. The primary ingredients include flour, water, and sometimes egg, which form the dough for wonton wrappers. From a nutritional perspective, they are primarily a source of carbohydrates, with modest amounts of protein and fat depending on cooking oil and preparation method. However, they are usually energy-dense due to the frying process, and they provide minimal vitamins and minerals unless paired with nutrient-rich dips like guacamole or salsa.

Health Benefits

• Provides quick energy due to the high carbohydrate content, which is the body's primary fuel source.
• Small amounts of protein from egg in the wonton wrappers contribute to muscle repair and growth.
• Fried wontons cooked in unsaturated oils like sunflower or canola oil may contribute healthy fats, supporting heart health.

Dietary Considerations

Allergens: Contains gluten, egg

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-fat

Selection and Storage

Store fried wonton chips in an airtight container at room temperature for up to 2-3 days. Ensure they are completely cooled before storage to maintain crispness.

Common Questions About Fried wonton chips Nutrition

How many calories are in fried wonton chips?

Fried wonton chips typically contain around 150-200 calories per ounce (about 28 grams), depending on the cooking oil and preparation method. They are relatively high in calories due to their deep-fried nature, so portion control is key if you're watching your calorie intake.

Are fried wonton chips compatible with a keto diet?

Fried wonton chips are generally not suitable for a keto diet as they are made from wonton wrappers, which are high in carbohydrates (approximately 10-15 grams of carbs per serving). Keto diets emphasize low-carb, high-fat foods, making this snack incompatible unless modified with alternative low-carb wrappers.

Are there any health concerns with eating fried wonton chips?

Fried wonton chips can be high in unhealthy fats due to deep frying, particularly if processed oils are used. Additionally, they may contain sodium levels upwards of 150-250 mg per serving, which is a concern for individuals monitoring their salt intake. Regular consumption should be limited to avoid overconsuming calories and trans fats.

What is the recommended portion size for fried wonton chips?

A recommended portion size is about 1 ounce (approximately 10-15 chips), which delivers around 150-200 calories. Pairing them with nutrient-rich sides like fresh vegetables or hummus can balance the meal while controlling calorie intake.

How do fried wonton chips compare to baked alternatives?

Fried wonton chips are crunchier and more indulgent due to their higher fat content, whereas baked wonton chips are lower in calories and fat. Baking typically reduces the fat content by 50-70%, making it a healthier option while maintaining a similar texture and flavor.

Data Sources & Scientific References