1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tempura
Fried tempura is a popular Japanese dish featuring seafood, vegetables, or other ingredients lightly coated in a delicate batter and deep-fried to a golden crisp. Ingredients commonly include shrimp, sweet potato, pumpkin, zucchini, or mushrooms. The batter, made from flour, egg, and cold water, creates a light, airy texture, and the frying process ensures a crisp exterior while maintaining the ingredients' natural flavors inside. While tempura provides protein and nutrients from its fresh seafood and vegetables, its deep-fried preparation leads to higher calorie and fat content, making it less ideal for low-fat diets. However, when consumed in moderation and paired with lighter accompaniments like steamed rice or soup, tempura can be a satisfying treat. Traditionally served with a dipping sauce called tentsuyu, made from soy sauce, mirin, and dashi, tempura is a flavorful, well-loved dish in Japanese cuisine known for its balance of texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
