Keto Easy Fried Tempeh
Crispy, savory, and low-carb, this Keto Easy Fried Tempeh recipe is the perfect plant-based protein solution for a quick and healthy meal. Marinated in a flavor-packed blend of soy sauce, garlic powder, smoked paprika, and spices, the tempeh strips are pan-fried in avocado oil until irresistibly golden and crunchy. Ready in just 25 minutes, this keto-friendly dish is not only incredibly easy to prepare but also versatile—enjoy it as a stand-alone snack, a salad topper, or a protein-rich filling for wraps. Perfect for vegan keto enthusiasts or anyone seeking a delicious, nutritious alternative to meat, this fried tempeh will quickly become a kitchen staple!
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Recipe Information
Ingredients
- 250 grams tempeh
- 3 tablespoons avocado oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
Instructions
Slice the tempeh into thin strips, approximately 1/4 inch thick.
In a bowl, combine soy sauce, garlic powder, smoked paprika, ground black pepper, and sea salt. Stir until well mixed.
Place the tempeh strips in a shallow dish and pour the marinade over them. Ensure each piece is evenly coated. Allow to marinate for at least 5 minutes.
Heat the avocado oil in a frying pan over medium heat.
Once the oil is hot, carefully add the marinated tempeh strips to the pan in a single layer, ensuring not to overcrowd them.
Fry the tempeh for about 5-7 minutes on each side, or until golden brown and crispy.
Remove the tempeh from the pan and place it on a paper towel-lined plate to absorb any excess oil.
Serve the fried tempeh immediately, either on its own or as a protein-packed addition to salads or wraps.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 0.8 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
