Paleo Easy Fried Tempeh
Savor the irresistible crunch and bold flavors of Paleo Easy Fried Tempeh, a simple yet satisfying recipe that transforms tempeh into a crispy, protein-packed treat. Marinated in coconut aminos and a fragrant blend of garlic powder, paprika, and black pepper, this dish is perfectly seasoned to highlight the natural nutty taste of tempeh. Fried to golden perfection in coconut oil, it achieves a delightful texture that pairs beautifully with salads or stands alone as a paleo-friendly snack or main course. Ready in just 25 minutes, this quick and gluten-free recipe is ideal for busy weeknights while catering to health-conscious and plant-based eaters. Whether you're new to tempeh or a seasoned fan, this easy-to-make dish is bound to become a household favorite!
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Recipe Information
Ingredients
- 8 oz tempeh
- 2 tbsp coconut aminos
- 2 tbsp coconut oil
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.5 tsp paprika
- 0.25 tsp salt
Instructions
Start by slicing the 8 oz of tempeh into 1/4-inch thick pieces or triangles, which offers more surface area for crispiness.
In a small bowl, combine 2 tbsp of coconut aminos, 1 tsp of garlic powder, 0.5 tsp of ground black pepper, 0.5 tsp of paprika, and 0.25 tsp of salt. Mix the marinade well.
Place the cut tempeh pieces in a shallow dish or resealable plastic bag. Pour the marinade over the tempeh, ensuring each piece is well coated. Let it marinate for at least 10 minutes.
Heat 2 tbsp of coconut oil in a non-stick skillet over medium heat until the oil is hot.
Carefully add the marinated tempeh pieces to the skillet in a single layer, ensuring not to overcrowd them. Cook in batches if necessary.
Fry the tempeh for about 5 to 7 minutes on one side until golden brown and crispy, then flip and fry for another 5 to 7 minutes on the other side.
Once all the pieces are crispy and a nice deep golden brown, remove them from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the fried tempeh immediately while hot and crispy. It goes perfectly as a main dish or over a fresh salad for an added protein punch.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
