Fried sushi rolls

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		1280.0 mg	55%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (40.3%)

Protein: 64 cal (11.9%)

Carbs: 256 cal (47.8%)

About Fried sushi rolls

Fried sushi rolls are a fusion dish combining traditional Japanese sushi with Western culinary influences. Unlike classic sushi, which typically features raw fish and rice wrapped in seaweed, fried sushi rolls are coated in batter and deep-fried, creating a crispy texture. Common fillings include fish, crab, avocado, and cream cheese. Nutritionally, depending on the ingredients, fried sushi rolls can provide protein from fish or crab and carbohydrates from rice, but they are higher in calories and fats due to frying. While they are rich in omega-3 fatty acids if using salmon or tuna, the frying process may diminish nutrient quality while increasing saturated fats. Moderation is recommended when consuming such rolls, as they offer less nutritional density compared to traditional sushi prepared with fresh ingredients.

Health Benefits

• Omega-3 fatty acids from salmon or tuna may promote brain health and heart health.
• Protein from seafood aids muscle repair and overall body function.
• Seaweed (if included) contains iodine, which supports thyroid function.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, egg, gluten

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free, low-fat

Selection and Storage

Fried sushi rolls should be consumed fresh as refrigeration can make them soggy. Store leftovers in an airtight container for up to 24 hours, reheating in an oven or air fryer to restore crispiness.

Common Questions About Fried sushi rolls Nutrition

How many calories and protein are in fried sushi rolls?

Fried sushi rolls typically have around 350-500 calories per roll, depending on the ingredients and portion size. They can provide 7-12 grams of protein per roll, mainly from fish like tuna or salmon. However, the frying process and added sauces often increase the overall calorie count.

Are fried sushi rolls keto-friendly?

Fried sushi rolls are not typically keto-friendly due to the rice and breading used in the frying process, both of which are high in carbohydrates. A single roll can contain 30-50 grams of carbs, so they do not align with the low-carb requirements of a keto diet.

Are there any health concerns with eating fried sushi rolls?

Fried sushi rolls may be high in unhealthy fats and calories due to the deep frying process. Additionally, additives in sauces and high sodium content from soy sauce can be a concern for people managing sodium intake. Opting for baked rolls or reducing sauce use can make them a bit healthier.

How many fried sushi rolls should I eat per serving?

A typical serving is 1-2 rolls (6-12 pieces) depending on your calorie needs and hunger level. Given their high calorie content, it's best to pair them with a side of vegetables or a light salad to create a balanced meal.

How do fried sushi rolls compare to regular sushi rolls?

Fried sushi rolls are generally higher in calories and fat compared to regular sushi rolls due to the frying process. For example, a standard sushi roll might have 200-300 calories, while a fried roll can range from 350-500 calories. Regular sushi rolls are typically a better choice for those seeking simpler and lighter options.

Data Sources & Scientific References