1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried sunny side up egg
The fried sunny side up egg is a popular breakfast dish, originating from Western cuisines but globally enjoyed. The method involves frying an egg with its yolk intact and slightly runny, while the whites are cooked but tender. Eggs are a nutrient-dense food, serving as an excellent source of high-quality protein and essential vitamins like B12 and D, as well as minerals including selenium and phosphorus. A single fried egg contains around 70 calories, 6 grams of protein, and 5 grams of fat, making it a balanced choice for energy and sustenance. While frying may add some added fat if using oil or butter, the nutrients within the egg remain a rich asset for overall health when consumed in moderation as part of a varied diet.
Health Benefits
- Eggs provide high-quality protein (6 grams per egg), supporting muscle repair and growth.
- Rich in Vitamin B12, eggs help maintain nerve function and support red blood cell production.
- Vitamin D in eggs promotes bone health by assisting calcium absorption.
- Contains selenium, an antioxidant that supports immune system function.
- Choline, found in eggs, supports brain development and cognitive function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator in their original carton to maintain freshness and prevent contamination. Cooked eggs should be consumed immediately or stored in a sealed container in the refrigerator for up to 2 days.
Common Questions About Fried sunny side up egg Nutrition
Is a fried sunny side up egg high in protein?
Yes, a fried sunny side up egg is a great source of protein, with one large egg providing around 6 grams of protein. This makes it an excellent option for muscle repair and growth, as well as for maintaining satiety.
Can I eat a fried sunny side up egg on a keto diet?
Absolutely! Eggs, including fried sunny side up eggs, are very keto-friendly as they are low in carbs (less than 1 gram per egg) and provide healthy fats, especially when cooked in butter or olive oil. Pair them with low-carb vegetables for a complete keto meal.
Are there any health concerns with eating fried sunny side up eggs?
While fried sunny side up eggs are nutritious, overcooking them in excessive oil or butter may increase saturated fat content. Additionally, consuming eggs with runny yolk carries a slight risk of salmonella if the egg is not pasteurized, so ensure proper food safety measures.
How many fried sunny side up eggs should I eat in one serving?
Generally, 1-2 fried sunny side up eggs per serving are adequate for most adults, providing around 70-140 calories depending on the cooking method. Pair them with nutrient-rich sides like whole-grain toast, avocado, or vegetables for a balanced meal.
How does a fried sunny side up egg compare to a scrambled egg?
Fried sunny side up eggs and scrambled eggs have similar nutritional profiles, as both originate from whole eggs. However, scrambled eggs often include added milk or cream, slightly increasing calorie and fat content depending on preparation. Sunny side up eggs may retain a more distinct flavor due to the intact yolk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
