One cup of Fried sunny side up egg is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 2.1 grams of carbohydrates.
Fried Sunny Side Up Egg is a classic breakfast dish loved around the world. With its bright yellow yolk nestled in a tender, white surface, this dish showcases simple ingredients: just fresh eggs, a splash of oil or butter, and a sprinkle of salt. Originating from various cuisines, it’s a staple in American and European breakfasts alike. Packed with protein and essential nutrients, sunny side up eggs provide a quick energy boost and healthy fats, although they can be high in cholesterol. Enjoy them on toast, alongside vegetables, or simply on their own for a delicious, satisfying start to your day.
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
