1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried stinky tofu
Fried Stinky Tofu is a popular street food originating from China and Taiwan, renowned for its pungent aroma and bold flavor. Made by fermenting tofu in a brine of vegetables, herbs, and sometimes seafood, the tofu develops a distinct taste and scent. After fermentation, it's deep-fried to create a crispy exterior while maintaining a soft, porous interior. Typically served with chili sauce, pickled vegetables, or soy-based condiments, it’s a savory treat enjoyed across many Asian cuisines. Nutritionally, tofu is a rich source of plant-based protein, calcium, and iron, making it valuable for bone health and muscle maintenance. However, the frying process adds calories and saturated fats, which may counteract its benefits if consumed excessively. The fermentation process also introduces probiotics, aiding digestion, but it’s high in sodium due to seasoning, which should be considered in a balanced diet. Fried Stinky Tofu offers a unique combination of taste, texture, and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
