Fried ripe plantains

Snack

Item Rating: 72/100

1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		368.0
% Daily Value*
Total Fat		11.2 g	14%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.0 mg	0%
Total Carbohydrates		92.8 g	33%
	Dietary Fiber	3.2 g	11%
	Sugars	44.8 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		8.0 mg	0%
Iron		1.0 mg	5%
Potassium		744 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 100 cal (21.1%)

Protein: 6 cal (1.3%)

Carbs: 371 cal (77.6%)

About Fried ripe plantains

Fried ripe plantains are a popular dish in various tropical cuisines, particularly in Latin American, Caribbean, West African, and Southeast Asian regions. Made by slicing and frying fully ripened plantains, their natural sugars caramelize during cooking, creating a sweet, slightly crispy exterior with a soft interior. Plantains are starchy fruits related to bananas but are typically cooked before eating. They are high in carbohydrates, providing energy, and contain essential nutrients like vitamin A, vitamin C, potassium, and dietary fiber. As they are fried, the nutritional profile can vary depending on the type and quantity of oil used, potentially increasing fat and calorie content.

Health Benefits

• Rich in vitamin A, which supports healthy vision and immune function.
• Contains potassium, aiding in regulating blood pressure and supporting heart health.
• Provides dietary fiber that promotes digestive health and helps maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains None inherently, but risk may arise from frying oil like peanut oil or shared cooking surfaces.

Suitable for: Vegetarian diets, vegan diets

Not suitable for: Low-carb diets, low-fat diets

Selection and Storage

Store whole, ripe plantains at room temperature for 2-3 days or until fully ripened. Cooked fried plantains can be refrigerated in an airtight container for up to 3 days.

Common Questions About Fried ripe plantains Nutrition

Are fried ripe plantains high in calories?

Yes, fried ripe plantains are relatively high in calories. A 100-gram serving contains approximately 200-250 calories, depending on the oil used for frying. They are also rich in carbohydrates due to the natural sugars in ripe plantains.

Can I eat fried ripe plantains on a keto diet?

Fried ripe plantains are not compatible with a keto diet as they are high in carbohydrates. A 100-gram serving contains around 30-35 grams of carbs, which can exceed the daily limit for most ketogenic meal plans.

What are the health benefits or concerns of eating fried ripe plantains?

Fried ripe plantains are a good source of potassium, vitamin C, and vitamin A, which support heart health and immunity. However, their high carbohydrate and sugar content, paired with the added fats from frying, may be a concern for those managing weight or blood sugar levels.

How much fried ripe plantain should I eat in one serving?

A moderate serving size of fried ripe plantain is about 1/2 cup or 100 grams. This portion provides enough nutrients while managing calorie and carb intake, especially if paired with protein or vegetables for a balanced meal.

How do fried ripe plantains compare to boiled plantains?

Fried ripe plantains are higher in calories and fat compared to boiled plantains because of the oil used during frying. Boiled plantains retain their natural sweetness and nutritional benefits with fewer added fats, making them a lower-calorie option.

Data Sources & Scientific References