Fried rice with eggs

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (32.9%)

Protein: 47 cal (12.2%)

Carbs: 211 cal (54.9%)

About Fried rice with eggs

Fried rice with eggs is a popular dish originating from Chinese cuisine, now widely enjoyed worldwide. It typically combines cooked rice, scrambled eggs, vegetables, soy sauce, and aromatics like garlic and green onions, stir-fried together to create a flavorful and versatile meal. This dish provides a balanced nutritional profile: rice serves as the primary carbohydrate source, while eggs contribute high-quality protein and essential fats. The inclusion of vegetables can enhance its vitamin and mineral content. On average, a one-cup serving contains roughly 200-300 calories, depending on ingredients, with a macronutrient ratio of carbohydrates, protein, and fats being adjustable for dietary preferences.

Health Benefits

• Eggs in the dish are rich in high-quality protein, supporting muscle repair and maintenance (6 grams of protein per large egg).
• Rice provides carbohydrates, which are the body's primary energy source, aiding in sustained energy levels.
• Vegetables like carrots, peas, or broccoli add fiber for digestive health, plus vitamins like Vitamin A and C for immune support.
• Eggs are a source of choline, which is essential for brain function and development.
• Soy sauce adds trace minerals like sodium and manganese, though it should be consumed in moderation.

Dietary Considerations

Allergens: Contains eggs, soy (from soy sauce), gluten (if regular soy sauce is used)

Suitable for: Vegetarian (if containing no meat), low-dairy diets

Not suitable for: Vegan (due to eggs), gluten-free diets (if regular soy sauce is used unless using gluten-free soy sauce)

Selection and Storage

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably in a skillet for better texture.

Common Questions About Fried rice with eggs Nutrition

How many calories are in fried rice with eggs?

A one-cup serving of fried rice with eggs typically contains around 230-290 calories, depending on the recipe. This can vary based on added ingredients like oils, vegetables, or soy sauce.

Can I eat fried rice with eggs on a low-carb or keto diet?

Traditional fried rice is not suitable for low-carb or keto diets due to its rice content, which typically provides 45-50 grams of carbohydrates per cup. However, you can substitute regular rice with cauliflower rice to make it keto-friendly.

Is fried rice with eggs healthy?

Fried rice with eggs can be part of a balanced diet as it provides protein from the eggs (around 6-8 grams per serving). However, it can be high in sodium and fats if cooked with excessive soy sauce or oil, so moderation and preparation methods are key.

What is the recommended portion size for fried rice with eggs?

A typical portion size of fried rice with eggs is about 1 cup (200-250 grams). This provides a balanced amount of calories while leaving room for other nutrient-rich foods in your meal.

How does fried rice with eggs compare to plain rice in terms of nutrition?

Fried rice with eggs is higher in protein and fats compared to plain rice due to the addition of eggs and oil. Plain rice has around 200 calories per cup and minimal protein, while fried rice with eggs has 230-290 calories and about 6-8 grams of protein per serving.

Data Sources & Scientific References