One cup of Fried rice with edamame is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Fried Rice With Edamame is a colorful and nutritious dish that beautifully blends East Asian flavors. This delightful stir-fry features fluffy rice sautéed with vibrant veggies and protein-packed edamame—young soybeans that lend a satisfying crunch. Often enhanced with a splash of soy sauce and sesame oil, this dish not only celebrates the rich culinary traditions of Chinese cuisine but also offers a healthy twist, as edamame is a great source of plant-based protein, fiber, and essential nutrients. Enjoy the perfect balance of taste and health in every bite of this tasty meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
