1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with edamame
Fried Rice with Edamame is a flavorful and nutritious dish that blends elements of Asian-inspired cuisine with healthy ingredients. This colorful meal typically includes cooked jasmine or brown rice stir-fried with protein-packed edamame, fresh vegetables like carrots, peas, and bell peppers, and aromatic additions such as garlic, ginger, and green onions. Soy sauce and sesame oil lend a savory depth while optional scrambled eggs or tofu enhance texture and taste. Edamame, a young soybean, is rich in plant-based protein, fiber, and essential nutrients such as folate and iron. The dish can be customized with low-sodium soy sauce for reduced sodium intake or swapped with cauliflower rice for fewer carbs. While its moderate oil content could contribute to calories, overall, Fried Rice with Edamame offers a balanced, satisfying meal that supports heart health, digestion, and sustained energy levels when enjoyed in proper portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
