Nutrition Facts for Pork and edamame fried rice

Pork and Edamame Fried Rice

Image of Pork and Edamame Fried Rice
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this flavorful and satisfying Pork and Edamame Fried Rice! Packed with protein-rich ground pork, vibrant green edamame, and tender carrots, this dish is a quick and easy spin on classic fried rice, ready in under 30 minutes. Fragrant jasmine rice soaks up the umami goodness of soy sauce, oyster sauce, and toasted sesame oil, while scrambled eggs and freshly sliced green onions add richness and a pop of color. Perfect for using up leftovers or meal prepping, this one-pan dish is a family-friendly favorite that delivers restaurant-quality taste right at home. Serve it piping hot for a wholesome, crowd-pleasing meal that’s as versatile as it is delicious! Keywords: pork fried rice, edamame fried rice, quick dinner recipes, easy one-pan meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked jasmine rice
  • 1 pound ground pork
  • 1 cup frozen shelled edamame
  • 1 cup carrots, diced
  • 3 stalks green onions, sliced
  • 3 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons vegetable oil
  • 2 eggs, lightly beaten
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare all ingredients before starting: dice the carrots, slice the green onions, and mince the garlic.

2

In a large nonstick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

3

Add the ground pork and cook for 5–6 minutes, breaking it up with a spoon, until browned and cooked through. Season with salt and pepper, then transfer to a plate and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Toss in the diced carrots and cook for 2–3 minutes until they start to soften.

5

Add the minced garlic and frozen edamame to the skillet. Cook for an additional 2–3 minutes, stirring frequently, until fragrant and the edamame is warmed through.

6

Push the vegetables to one side of the skillet. Pour in the beaten eggs on the empty side and scramble them quickly until just set.

7

Add the cooked jasmine rice to the skillet, along with the cooked pork. Stir everything together to combine.

8

Drizzle the soy sauce, oyster sauce, and toasted sesame oil over the mixture. Stir-fry for 3–4 minutes, ensuring the rice is coated evenly with the sauces and warmed through.

9

Mix in the sliced green onions, saving some for garnish if desired.

10

Check for seasoning and adjust with additional soy sauce if needed. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2873
cal
175.4g
protein
213.1g
carbs
147.3g
fat

Nutrition Facts

1 serving (1636.8g)
Calories
2873
% Daily Value*
Total Fat 147.3 g 189%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 16.9 g
Cholesterol 780 mg 260%
Sodium 4299 mg 187%
Total Carbohydrate 213.1 g 77%
Dietary Fiber 18.2 g 65%
Total Sugars 13.1 g
Protein 175.4 g 351%
Vitamin D 2.1 mcg 10%
Calcium 481 mg 37%
Iron 13.2 mg 73%
Potassium 1977 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
24.4%%
46.0%%
Fat: 1325 cal (46.0%%)
Protein: 701 cal (24.4%%)
Carbs: 852 cal (29.6%%)