1 serving (300 grams) contains 800 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice din tai fung
Fried Rice from Din Tai Fung is a classic dish inspired by Taiwanese Chinese cuisine, reflecting a blend of vibrant flavors and simple ingredients. This dish features fragrant jasmine rice stir-fried to perfection with fresh eggs, green onions, and your choice of protein such as shrimp, diced pork, or chicken. Cooked in high heat, the rice achieves a delicate balance of fluffiness and slight crispiness, infused with rich umami notes. While it provides a good source of protein and carbohydrates, it is cooked with oil, which can contribute to higher fat and calorie content. The addition of green onions offers a subtle boost of vitamins and antioxidants. This dish is a delicious comfort food option but should be enjoyed in moderation, especially for those mindful of their sodium intake, as the seasoning and soy sauce can be relatively high in salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
