1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried prawn mee
Fried Prawn Mee, also referred to as Hokkien Mee in Southeast Asia, is a traditional noodle dish originating from Singapore and Malaysia. This savory stir-fried dish incorporates thick yellow noodles and rice vermicelli sautéed with prawns, squid, eggs, bean sprouts, and garnished with lime and sambal chili. Its nutritional profile typically includes a balance of carbohydrates from the noodles, protein from prawns and eggs, and a moderate amount of fats, depending on the cooking oil used. While relatively calorie-dense due to its preparation, it provides essential nutrients such as vitamin B12 from seafood and fiber from bean sprouts.
Health Benefits
- Rich in vitamin B12 from prawns, supporting brain health and red blood cell formation.
- Good source of selenium from seafood, an antioxidant that helps reduce oxidative stress in the body.
- Provides complex carbohydrates from noodles, contributing to sustained energy release.
- Contains dietary fiber from bean sprouts, supporting digestive health.
- Supplies protein from eggs and seafood, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat thoroughly before eating to ensure safety, as seafood can spoil quickly.
Common Questions About Fried prawn mee Nutrition
Is Fried Prawn Mee high in protein?
Fried Prawn Mee contains a moderate amount of protein, primarily from the prawns and, sometimes, eggs added to the dish. A typical serving (about 400g) provides approximately 20-25g of protein, depending on the portion of prawns included.
Can I eat Fried Prawn Mee on a keto diet?
Fried Prawn Mee is not suitable for a keto diet as it is made with yellow noodles and rice vermicelli, both of which are high in carbohydrates. One serving can contain between 50-70g of carbs, making it incompatible with the low-carb requirements of keto.
Is Fried Prawn Mee healthy?
Fried Prawn Mee can be nutrient-rich due to the prawns (rich in protein and omega-3 fatty acids) and possible vegetable garnishes. However, it is typically high in calories (about 400-600 per serving) and sodium due to sauces and seasonings, making it better enjoyed occasionally rather than as a staple.
How much Fried Prawn Mee should I eat in one serving?
A typical portion of Fried Prawn Mee (400-500g) is often calorie-dense and sufficient as a single meal. To maintain balanced nutrition, consider pairing it with a side of vegetables or fruit and limit your portions if you're monitoring calorie intake.
What is the difference between Fried Prawn Mee and regular Prawn Mee soup?
Fried Prawn Mee is a stir-fried noodle dish using yellow noodles and vermicelli with prawns, often cooked with a light seafood broth. In contrast, Prawn Mee soup is a soupy dish with a rich prawn-based broth, and it tends to be less oily but might have similar ingredients. The choice depends on whether you prefer a richer fried dish or a lighter soup meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
