Fried potato strips

Snack

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		2 mg	11%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Fried potato strips

Fried potato strips, commonly known as french fries, are thinly sliced pieces of potato cooked by deep frying in oil. They are believed to have originated in Belgium and are a staple of Western cuisine, often served as a side dish or snack. Made mainly from potatoes and oils, their nutritional profile primarily includes carbohydrates and fats. A standard serving (100g) of french fries typically contains around 312 calories, 41g of carbs, 15g of fat, and 3.4g of protein, with minor contributions of dietary potassium, vitamin C, and vitamin B6. The cooking method and oil used significantly influence their fat composition and calorie density, making them an energy-dense food. While they can contribute valuable nutrients from potatoes, frying increases their caloric load and may introduce unhealthy trans fats if not properly prepared.

Health Benefits

• Provides energy due to its high carbohydrate content (41g per 100g serving).
• A source of potassium from potatoes, supporting heart and muscle function (up to 420 mg per 100g).
• Contains modest amounts of vitamin B6, aiding in protein metabolism and immune health (~0.2 mg per 100g).

Dietary Considerations

Allergens: Contains May be contaminated by gluten, soy, or nuts during frying, depending on preparation method.

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Vegan (if cooked in animal fats), low-fat diets, low-carb diets

Selection and Storage

Store raw potatoes in a cool, dark place to slow sprouting. Consume fried potato strips soon after preparation as they lose crispness, or reheat briefly in an oven to restore texture.

Common Questions About Fried potato strips Nutrition

Are fried potato strips high in protein?

Fried potato strips are not a significant source of protein. A typical serving of 100 grams contains only about 2.1 grams of protein, which is relatively low compared to other protein-rich foods like chicken or beans.

Can I eat fried potato strips on a keto diet?

Fried potato strips are not compatible with a keto diet because they are high in carbohydrates. A 100-gram serving contains around 35 grams of carbs, far exceeding the daily carb limit for ketosis, which is typically under 20-50 grams total.

What are the health concerns of eating fried potato strips?

Fried potato strips are often high in unhealthy fats and sodium due to frying and seasoning. Overconsumption may contribute to weight gain, heart disease, and high blood pressure. The acrylamide formed during frying is also a potential health concern with excessive intake.

What is the recommended portion size for fried potato strips?

A moderate portion size of fried potato strips is about 100 grams or roughly a small handful. This amount contains around 312 calories, which is manageable if balanced with nutrient-dense foods in the meal.

How do fried potato strips compare to baked potato wedges?

Fried potato strips typically have more calories and fat due to the frying process, whereas baked potato wedges are a lower-calorie and healthier alternative. For example, 100 grams of baked wedges contain about 150 calories because they are cooked with minimal or no added oil.

Data Sources & Scientific References