Nutrition Facts for Cajun fried chicken strips
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Cajun Fried Chicken Strips

Image of Cajun Fried Chicken Strips
Nutriscore Rating: 59/100

Crispy, golden, and packed with bold flavor, these Cajun Fried Chicken Strips are a crowd-pleasing recipe that combines tender, marinated chicken with a perfectly spiced, crunchy coating. Soaked in a tangy buttermilk and hot sauce marinade, the chicken absorbs incredible flavor while staying juicy on the inside. The double-dredging technique, featuring a seasoned flour mixture with Cajun seasoning, garlic powder, and paprika, ensures each strip is irresistibly crisp. Deep-fried to perfection and garnished with fresh parsley, these homemade chicken strips are ideal for game day snacks, family dinners, or any occasion that calls for finger-licking goodness. Serve them hot with your favorite dipping sauce for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 large pieces Chicken breast
  • 2 cups Buttermilk
  • 2 tablespoons Hot sauce
  • 2 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 3 tablespoons Cajun seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 4 cups Vegetable oil
  • 1 tablespoon Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into 1-inch-wide strips.

2

In a large bowl, combine buttermilk and hot sauce. Add the chicken strips, ensuring they are fully submerged. Cover and marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

3

In a shallow dish, whisk together all-purpose flour, cornstarch, Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.

4

In a separate shallow bowl, whisk the eggs to create an egg wash.

5

Remove the chicken strips from the buttermilk marinade, allowing excess liquid to drip off. Dip each strip into the flour mixture, then into the egg wash, and again into the flour mixture. Gently press the coating onto the chicken to ensure it adheres well.

6

Heat the vegetable oil in a deep skillet or fryer over medium-high heat until it reaches 350°F (175°C).

7

Carefully place the prepared chicken strips into the hot oil, cooking in batches to avoid overcrowding. Fry each batch for about 3-4 minutes per side, or until golden brown and fully cooked, ensuring the internal temperature of the chicken reaches 165°F (74°C).

8

Remove the chicken strips from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

9

Garnish with chopped parsley if desired, and serve hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2381
cal
45.1g
protein
72.8g
carbs
220.1g
fat

Nutrition Facts

1 serving (564.3g)
Calories
2381
% Daily Value*
Total Fat 220.1 g 282%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 134.9 g
Cholesterol 191 mg 64%
Sodium 1130 mg 49%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 2.8 g 10%
Total Sugars 6.8 g
Protein 45.1 g 90%
Vitamin D 2.3 mcg 11%
Calcium 195 mg 15%
Iron 4.0 mg 22%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
7.4%%
80.7%%
Fat: 7918 cal (80.7%%)
Protein: 722 cal (7.4%%)
Carbs: 1167 cal (11.9%%)