Fried potato slices

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 17.1 grams of fat, and 35.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		40.7 g	52%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		84.5 g	30%
	Dietary Fiber	7.4 g	26%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.7 mg	9%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 366 cal (49.7%)

Protein: 32 cal (4.4%)

Carbs: 338 cal (45.9%)

About Fried potato slices

Fried potato slices, a popular snack or side dish, are made by slicing potatoes thinly and cooking them in oil until golden brown. This dish has roots in multiple cuisines worldwide, including American, European, and Asian styles, often varying by seasoning and cooking method. Potatoes are primarily carbohydrate-rich, containing fiber, potassium, and small amounts of vitamin C, though frying can alter their nutritional profile and increase fat content. Fried potato slices are calorie-dense due to oil absorption, making moderation important for balanced nutrition. They also provide quick energy and can be seasoned for flavor versatility.

Health Benefits

• Potatoes are rich in potassium, which supports healthy blood pressure regulation.
• The fiber content in potatoes aids in digestive health, though this is reduced during frying.
• Vitamin C in potatoes helps strengthen the immune system and supports skin health.

Dietary Considerations

Allergens: Contains none inherent to potatoes, though frying oil may contain common allergens like soy or peanut oil

Suitable for: Vegetarian, gluten-free (if uncoated and oil is clean)

Not suitable for: Low-fat diets, weight management diets

Selection and Storage

Store raw potatoes in a cool, dark place to prevent sprouting. Fried slices should be consumed fresh but can be refrigerated for up to 2 days; reheat in an oven or air fryer.

Common Questions About Fried potato slices Nutrition

Are fried potato slices high in protein?

Fried potato slices are not high in protein. A 100-gram serving typically contains about 2 grams of protein. They are mostly composed of carbohydrates and fat, depending on the frying method and added oil.

Can I eat fried potato slices on a keto diet?

Fried potato slices are not suitable for a keto diet. Potatoes are high in carbohydrates, with a 100-gram serving containing around 15-20 grams of carbs, which can quickly exceed your daily carb limit on a keto regimen.

Are there any health concerns with fried potato slices?

Fried potato slices can be high in calories and unhealthy fats, especially if fried in oil high in saturated or trans fats. Additionally, frying at high temperatures can produce acrylamide, a compound linked to health risks. Moderate consumption and healthier frying methods can help minimize concerns.

What is the recommended serving size for fried potato slices?

A typical serving size of fried potato slices is about 100 grams or 1 cup. This portion contains approximately 150-200 calories, depending on the oil used and preparation method. It's advisable to pair them with nutrient-dense foods for a balanced meal.

How do fried potato slices compare to baked potato slices?

Fried potato slices are higher in fat and calories due to the oil they absorb during frying. In contrast, baked potato slices typically have fewer calories and less fat, making them a healthier option. Both retain similar carbohydrate content, but baked options are better for low-fat diets.

Data Sources & Scientific References