1 serving (150 grams) contains 312 calories, 3.5 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato cubes
Fried potato cubes are a popular dish in various global cuisines, often served as a side or snack. Originating from regions known for their use of potatoes like Europe and North America, this dish is prepared by cutting potatoes into small cubes, frying them until crispy, and seasoning with salt or spices. Potatoes themselves are a nutrient-dense food, providing carbohydrates as a primary energy source, along with notable amounts of vitamin C, potassium, and fiber (if skin-on). However, frying increases calorie content due to added fats, making moderation important. Fried potato cubes are versatile, pairing well with proteins, vegetables, or sauces.
Health Benefits
- Potatoes are an excellent source of potassium, which supports heart health and proper muscle function.
- When prepared with skin, potatoes provide dietary fiber aiding in digestion and promoting gut health.
- Potatoes contain vitamin C, a key antioxidant that boosts the immune system and supports skin health.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dark, well-ventilated place. Once fried, consume immediately for optimal texture or refrigerate leftovers in an airtight container for up to 2 days, reheating in an oven or air fryer for crispiness.
Common Questions About Fried potato cubes Nutrition
What is the nutritional content of fried potato cubes?
Fried potato cubes are typically high in calories due to cooking in oil, offering roughly 150-200 calories per 100 grams depending on the type of oil used. They contain around 2 grams of protein, 25-30 grams of carbohydrates, and negligible fat content apart from the added oil. Additionally, they retain some vitamins like Vitamin C and potassium from potatoes but lose some nutrients during frying.
Can I eat fried potato cubes on a keto or low-carb diet?
Fried potato cubes are not suitable for keto or low-carb diets as they are high in carbohydrates, with 25-30 grams per 100 grams. A ketogenic diet typically limits daily carbohydrate intake to around 20-50 grams, making potatoes and potato-based dishes incompatible with the dietary goals.
Are there any health concerns with eating fried potato cubes?
Fried potato cubes can be unhealthy if consumed in excess due to their high caloric content and the presence of saturated or trans fats from certain frying oils, which may contribute to heart disease. Additionally, frying at high temperatures can generate acrylamide, a compound linked to potential health risks. Moderation and choosing healthier oils like olive oil can mitigate these concerns.
What is the recommended portion size for fried potato cubes?
A recommended serving size for fried potato cubes is about 100-150 grams, which provides around 150-300 calories depending on preparation. Pair them with a source of protein or vegetables to create a balanced meal and prevent overconsumption.
How do fried potato cubes compare to baked or roasted potatoes?
Fried potato cubes tend to have higher calories and fat due to the frying process, whereas baked or roasted potatoes are lower in fat and retain more nutrients as they require minimal or no oil. Baking or roasting is a healthier preparation method if you're looking to reduce calorie intake or avoid added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
