1 serving (125 grams) contains 231 calories, 6.1 grams of protein, 14.1 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
231.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 462.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato balls
Fried potato balls are a popular snack or appetizer made from mashed potatoes combined with ingredients like cheese, breadcrumbs, and seasonings. This dish, tracing its origins to various cuisines globally, is especially popular in American, European, and Indian cooking. They are deep-fried until golden and crispy, offering a soft, fluffy interior. Fried potato balls are calorie-dense, primarily providing carbohydrates from the potatoes and fats from frying oils. A small serving (100g) can contain approximately 200-300 calories, depending on preparation. Key nutrients include dietary fiber, potassium, and vitamin C from the potatoes, along with saturated fats from the frying process. Although flavorful and satisfying, moderation is advisable due to their high fat and calorie content.
Health Benefits
- Rich in potassium, which supports heart health and muscle function.
- Provides vitamin C, an antioxidant that boosts the immune system and promotes skin health.
- Contains dietary fiber from potatoes, aiding in digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Store cooked potato balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Fried potato balls Nutrition
What is the nutritional content of fried potato balls?
Fried potato balls are relatively high in calories, ranging between 150-200 calories per 3 pieces, depending on the recipe and frying method. They contain minimal protein, around 2-3 grams per serving, and are primarily composed of carbohydrates (15-20 grams per serving). These snacks are low in fiber and can also contain around 8-10 grams of fat.
Are fried potato balls suitable for a keto or low-carb diet?
Fried potato balls are not suitable for a keto or low-carb diet because they are primarily made from potatoes, which are high in carbohydrates. A single serving can contain 15-20 grams of carbs, making them incompatible with the daily carb limits of these diets.
What are the health benefits and concerns of eating fried potato balls?
Fried potato balls provide quick energy from carbohydrates and small amounts of essential vitamins like vitamin C and potassium from the potatoes. However, their high caloric density, due to deep frying, and higher fat levels (8-10 grams per serving) can contribute to excess calorie intake if not consumed in moderation. Frequent consumption may also increase the risk of heart health issues due to saturated fats and sodium if added in large amounts.
What is the recommended portion size for fried potato balls?
A serving size of 3-4 fried potato balls (approximately 150-200 grams) is a reasonable portion for a snack or side dish. Since they are calorie-dense, pairing them with a fresh salad or other lighter items can help balance your meal nutritionally.
How do fried potato balls compare to other fried snacks in terms of health and taste?
Fried potato balls are similar in calorie and fat content to other fried snacks like potato wedges or onion rings, but they have a softer texture and creamy center due to mashed potatoes. Compared to fried cheese-based snacks, they contain less protein but are also less rich. Baking them instead of frying can reduce overall fat content and make them a healthier option without compromising taste significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried potato balls DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
