1 serving (50 grams) contains 125 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried potato ball
Fried potato balls, typically made by mixing mashed potatoes with seasonings, cheese, or other ingredients and deep-frying them, are a popular snack or appetizer in various cuisines, including Western, Latin American, and South Asian. The dish is rooted in utilizing leftovers but has evolved into a delicacy across cultures. These potato-based snacks are a source of carbohydrates, primarily from the potatoes, with added fats from the frying oil and potential protein from added ingredients like eggs or cheese. Depending on recipe variations, nutritional values can differ, but they are generally energy-dense due to frying.
Health Benefits
- Potatoes are rich in potassium (15% of the daily value per 100g), which helps regulate blood pressure.
- Contains vitamin C from potatoes (30% of the daily value per 100g), which supports immune health and collagen production.
- Some variations may include cheese, contributing calcium for bone health (20%-30% of the daily value per serving, depending on type and amount).
Dietary Considerations
Selection and Storage
Store leftover fried potato balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness without adding excess oil.
Common Questions About Fried potato ball Nutrition
What is the nutritional content of fried potato balls?
Fried potato balls are typically high in calories, with around 250-300 calories per serving (3-4 medium-sized balls). They contain approximately 3-5 grams of protein, depending on added ingredients like cheese, and are high in carbohydrates (around 30-35 grams per serving). They also provide small amounts of vitamins like vitamin C and B6, but may lack significant micronutrients due to frying.
Are fried potato balls compatible with a keto diet?
Fried potato balls are not suitable for a keto diet as they are high in carbohydrates, often containing 30-35 grams per serving. Keto diets require very low carbohydrate intake (usually under 25 grams per day), which makes standard fried potato ball recipes incompatible unless modified to use low-carb substitutes for potatoes.
Are there any health concerns with eating fried potato balls?
Fried potato balls can be high in unhealthy fats and calories, depending on the frying oil used, which may lead to weight gain or increased cholesterol levels if consumed excessively. They are also generally low in fiber and nutrient density, making them less suitable for a balanced diet when consumed regularly.
How many fried potato balls should I eat in one serving?
A serving size of fried potato balls typically consists of 3-4 medium-sized balls, which amounts to 250-300 calories on average. To keep your meal balanced, pair them with a protein source like grilled chicken or a fresh, fiber-rich salad to improve overall nutrition.
How do fried potato balls compare to baked potato balls in terms of healthiness?
Baked potato balls are generally healthier than fried ones as they are lower in fat and calories due to avoiding frying. While baked potato balls still retain similar levels of carbs, they can be a better option for those looking to reduce calorie intake or consume fewer unhealthy fats without significantly altering taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
