1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried patties
Fried patties are a popular food item in various cuisines, often made by combining ingredients like ground meats, vegetables, grains, or legumes into a patty form before frying in oil. While the exact origin is difficult to pinpoint, patties are a staple in global cuisine, from hamburger patties in the United States to falafel in the Middle East. Their nutritional profile depends largely on ingredients and preparation methods. Commonly, fried patties offer a mix of protein, carbohydrates, fats, and varying micronutrient levels. For instance, lentil-based patties are high in fiber and plant-based protein, while meat-based patties are richer in protein and iron. However, due to frying, they can be high in saturated fats and calories, which may impact overall dietary health when consumed excessively.
Health Benefits
- Protein content in fried patties (e.g., from meat or legumes) aids in muscle repair and growth, supporting overall body function.
- Legume-based patties offer dietary fiber, promoting digestive health and helping to stabilize blood sugar levels.
- Iron, particularly in beef or liver-based patties, contributes to healthy red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store fried patties in an airtight container in the fridge for up to 3 days or freeze them for longer shelf life. Reheat thoroughly in an oven or stovetop to ensure crispiness.
Common Questions About Fried patties Nutrition
Are fried patties high in protein?
The protein content in fried patties depends on the main ingredient. For example, beef-based patties typically provide 15-20 grams of protein per 100 grams, while plant-based patties usually have 8-15 grams. Protein levels can vary greatly based on preparation and ingredients.
Can I eat fried patties on a keto diet?
Fried patties can be eaten on a keto diet if they are low in carbohydrates, such as patties made from meat or keto-friendly ingredients. Avoid patties with breading or fillers like breadcrumbs or potatoes, as these can add significant carbs.
Are fried patties healthy?
Fried patties can be nutritious if made with whole-food ingredients, but frying adds extra calories and fat. A beef patty can provide iron, B vitamins, and protein, but excessive consumption may lead to high calorie and saturated fat intake. Opt for air frying or pan-searing to reduce oil usage.
What is a recommended serving size for fried patties?
A recommended serving size for fried patties is usually one standard patty, about 4 ounces (113 grams). This portion provides around 250-400 calories, depending on the type and preparation method, making it suitable for a balanced meal when paired with vegetables.
How do fried patties compare to grilled patties?
Fried patties generally have more calories and fat due to the added oil, while grilled patties are lower in fat since they cook without oil. Grilling also helps retain the natural flavors and nutrients of the ingredients, making it a healthier cooking method overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
