Fried minced beef

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		6.0 mg	33%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Fried minced beef

Fried minced beef is a versatile dish originating from many global cuisines, including American, Mediterranean, and Asian. It is prepared by cooking finely ground beef until browned, often with seasoning or other ingredients. Ground beef is a rich source of high-quality protein, essential for muscle repair and growth, and provides major vitamins and minerals such as Vitamin B12, zinc, and iron. However, it is also relatively high in saturated fats depending on the fat content of the beef used, so portion control and mindful preparation methods (such as draining excess fat) can improve its nutritional profile.

Health Benefits

• Rich in Vitamin B12, which supports nerve function and red blood cell production.
• Excellent source of heme iron, crucial for oxygen transport in the body and reducing the risk of iron-deficiency anemia.
• Provides high-quality protein, essential for tissue repair, muscle maintenance, and overall body function.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during preparation)

Suitable for: Keto, paleo, low-carb

Not suitable for: Vegetarian, vegan, low-fat diets

Selection and Storage

Store raw minced beef in the refrigerator and cook within 1-2 days, or freeze for longer storage. After frying, refrigerate leftovers in an airtight container for up to 3-4 days.

Common Questions About Fried minced beef Nutrition

Is fried minced beef high in protein?

Yes, fried minced beef is high in protein. A 100g serving typically contains around 26g of protein, making it an excellent source of protein for muscle repair and growth. The exact protein content can vary depending on the fat content of the beef used.

Can I eat fried minced beef on a keto diet?

Yes, fried minced beef is compatible with a keto diet as it is low in carbohydrates and high in protein and fat, depending on the cut of beef used. To ensure it fits within your keto macronutrient ratios, avoid adding sugary sauces or high-carb ingredients during preparation.

What are the health benefits and concerns of eating fried minced beef?

Fried minced beef provides key nutrients like protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, it can be high in saturated fat, especially if fried in excessive oil or made from fattier cuts, which may contribute to heart health issues if consumed in large quantities.

What is the recommended serving size for fried minced beef?

A typical serving size of fried minced beef is about 85-100g, which provides approximately 200-250 calories depending on fat content. It's important to balance this portion with vegetables and whole grains for a nutritious, well-rounded meal.

How does fried minced beef compare to grilled minced beef?

Frying minced beef typically results in higher calorie and fat content due to added oil during cooking, while grilling can be a leaner option as excess fat drips away. Both methods preserve key nutrients like protein, but grilling is often considered healthier for those seeking lower fat consumption.

Data Sources & Scientific References