1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried meatballs are a savory dish crafted by blending ground meat, typically beef, pork, or chicken, with breadcrumbs, eggs, herbs, and spices to form bite-sized portions, which are then fried until golden and crispy. Originating from various cuisines worldwide, they are especially popular in Italian, Middle Eastern, and Scandinavian cooking. The indulgent frying method enhances their rich flavor but can increase calorie and fat content depending on the oil used. Meatballs are a good source of protein and essential vitamins like B12 and iron from the meat, while added herbs and spices provide a flavor boost without extra calories. For healthier variations, baking or air frying can be used to reduce fat content, and lean meats or plant-based alternatives can substitute traditional ingredients. While undeniably delicious, moderation is recommended for this high-calorie comfort food.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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