1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried meat-beef-chicken cutlets
Fried Meat-Beef-Chicken Cutlets are a savory dish made from minced beef and chicken mixed with bread crumbs, eggs, and seasoning, shaped into oval patties, and pan-fried until golden brown. Originating from European and Russian cuisines, these cutlets are popular for their crispy texture and hearty flavor. While the high protein content in beef and chicken supports muscle repair and overall health, the frying process adds extra calories and fat, making the dish less suitable for low-fat diets. Additionally, bread crumbs increase the carbohydrate count, which may be a consideration for those managing their intake. Despite being a rich and filling meal, moderation is key to balancing its nutritional value. Pairing the cutlets with steamed vegetables or whole grains can help enhance the overall meal's health benefits while reducing the impact of frying. It’s a delicious comfort food enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
