1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried grouper
Fried grouper is a popular dish in coastal cuisines, particularly in the Caribbean, Southeast Asia, and Southern United States. Grouper, a type of saltwater fish, is known for its firm texture and mild flavor which pairs well with frying techniques. Nutritionally, grouper is an excellent source of lean protein, providing essential amino acids for muscle repair and overall health. It is also a good source of vitamins B6 and B12, which support energy metabolism and neurological function, as well as phosphorus and selenium. Fried preparations may increase the calorie and fat content depending on the batter and oil used, so moderation is key for maintaining a balanced diet.
Health Benefits
- High protein content (around 20g per 100g serving) supports muscle growth and repair.
- Rich in vitamin B6 (about 0.4 mg per 100g), which aids in cognitive function and supports immune health.
- Contains selenium (approximately 40 mcg per 100g), a mineral that acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw grouper in the refrigerator and consume within 2-3 days, or freeze for up to 6 months. Fried grouper should be refrigerated and eaten within 1-2 days to retain freshness.
Common Questions About Fried grouper Nutrition
Is fried grouper high in protein?
Yes, fried grouper is high in protein, offering approximately 20 grams of protein per 3.5-ounce (100-gram) serving. However, the frying process can slightly alter the nutritional composition due to added fats and calories, depending on the breading and oil used.
Can I eat fried grouper on a keto diet?
It depends on how the grouper is prepared. If the fish is coated in traditional breadcrumbs or flour before frying, it will contain carbohydrates, making it less suitable for a strict keto diet. Opt for almond flour or coconut flour coatings and an oil like avocado oil to make a keto-friendly version.
What are the health benefits or concerns of eating fried grouper?
Grouper is a good source of lean protein, selenium, and B vitamins, which support overall health. However, frying can significantly increase calorie and fat content and may contribute to higher cholesterol levels if consumed frequently. Additionally, grouper may contain moderate levels of mercury, so it should be eaten in moderation, especially by pregnant women and children.
What is the recommended portion size for fried grouper?
A healthy portion size for fried grouper is about 3-5 ounces (85-140 grams), which provides a balanced amount of protein and other nutrients. Be mindful of portion sizes if breading and frying add significant calories.
How does fried grouper compare to grilled grouper?
Fried grouper typically has a higher calorie and fat content due to the oil and breading used during preparation. Grilled grouper, on the other hand, retains its natural nutrients and is much lower in calories and fat, making it a healthier cooking method overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
