1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ground beef
Fried ground beef is a versatile protein-packed ingredient made by cooking ground beef in a skillet, often seasoned with salt, pepper, or additional spices and herbs. Found in a variety of cuisines such as American, Mexican, and Italian, this dish serves as a base for tacos, pasta, casseroles, and more. Its protein content makes it a valuable source of energy and essential nutrients like iron, zinc, and B vitamins. However, its nutritional profile varies based on the fat content of the beef used—leaner cuts contain less saturated fat and calories, making them a healthier option. While fried ground beef is flavorful and convenient, its healthiness depends on cooking methods and added ingredients like oils or seasoning blends. For a balanced diet, pair it with fiber-rich vegetables and whole grains to enhance its nutritional value.
