1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried ground beef
Fried ground beef is a versatile ingredient commonly used in cuisines worldwide, including American, Mexican, and Italian dishes. It is made by cooking ground beef in a skillet until browned, often seasoned with spices or herbs. Nutritionally, fried ground beef is a rich source of protein, iron, zinc, and B vitamins such as B12 and niacin. A typical 3-ounce serving of 85% lean ground beef contains about 218 calories, 21 grams of protein, and 13 grams of fat. The exact nutritional profile depends on the fat content of the beef used. While it is a nutrient-dense food, its fat content should be considered when incorporating it into meals, especially for those monitoring saturated fat intake.
Health Benefits
- High-quality protein in ground beef supports muscle growth and repair, providing all essential amino acids.
- Rich in heme iron, which is more easily absorbed by the body, promoting optimal oxygen transport in red blood cells.
- Contains vitamin B12, essential for nerve function and the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store frozen ground beef in its original packaging for up to 4 months. Once cooked, refrigerate within 2 hours and consume within 3-4 days to ensure safety and freshness.
Common Questions About Fried ground beef Nutrition
Is fried ground beef high in protein?
Yes, fried ground beef is high in protein. A 3-ounce serving typically contains about 21 grams of protein, making it an excellent source of protein for muscle development and repair.
Can I eat fried ground beef on a keto diet?
Yes, fried ground beef is suitable for a keto diet, as it is high in fat and protein while containing negligible carbohydrates. It's a great choice if cooked with keto-friendly fats like olive oil or butter.
What are the health benefits or concerns of eating fried ground beef?
Fried ground beef provides essential nutrients like protein, iron, and B vitamins, which support overall health. However, frequent consumption can be a concern due to its saturated fat content, which may contribute to heart disease if consumed in excess.
What is a recommended serving size for fried ground beef?
A recommended serving size for fried ground beef is about 3 ounces, which provides around 211 calories, 21 grams of protein, and 14 grams of fat. Adjust portion sizes based on dietary needs and activity levels.
How does fried ground beef compare to grilled or baked ground beef?
Fried ground beef tends to have higher fat content due to the added oils or fats used in cooking. Grilling or baking methods are often leaner options, as they allow excess fat to drain away during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
