Nutrition Facts for Ground beef fried rice

Ground Beef Fried Rice

Image of Ground Beef Fried Rice
Nutriscore Rating: 70/100

Satisfy your craving for a quick, flavorful, and satisfying meal with this Ground Beef Fried Rice recipe! Packed with tender ground beef, fluffy white rice, and a colorful medley of peas, carrots, and corn, this dish comes together in just 25 minutes, making it perfect for busy weeknights. Enhanced with aromatic garlic and ginger, scrambled eggs, and a savory blend of soy sauce and sesame oil, every bite delivers rich, umami goodness. The recipe is easily customizable and ideal for using up leftover rice. Garnished with fresh green onions for added crunch and color, this crowd-pleasing dish is a one-pan wonder that’s sure to become a family favorite. Try this easy fried rice recipe today for a comforting and irresistible twist on a takeout classic!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups White rice (cooked and chilled)
  • 1 pound Ground beef
  • 1 cup Frozen mixed vegetables (peas, carrots, corn)
  • 2 large Eggs
  • 3 stalks Green onions (sliced)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 Garlic cloves (minced)
  • 1 teaspoon Ginger (minced)
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Add ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat and set the beef aside in a bowl.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Toss in minced garlic and ginger, cooking until fragrant, approximately 30 seconds.

4

Add the frozen mixed vegetables to the skillet and stir-fry for 2-3 minutes, until they're tender.

5

Push the vegetables to one side of the skillet and crack the eggs onto the empty side. Scramble the eggs until they are fully cooked, then mix them together with the vegetables.

6

Add the cooked rice to the skillet, breaking up any clumps with the spatula, and stir everything together.

7

Return the cooked ground beef to the skillet, mixing it evenly with the rice and vegetables.

8

Pour soy sauce and sesame oil over the mixture, stirring well to ensure the flavors are evenly distributed.

9

Season with salt and black pepper to taste. Toss in sliced green onions and stir everything one final time.

10

Remove from heat and serve hot. Enjoy your Ground Beef Fried Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
2690
cal
122.1g
protein
252.5g
carbs
133.3g
fat

Nutrition Facts

1 serving (1620.7g)
Calories
2690
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 22.7 g
Cholesterol 673 mg 224%
Sodium 3426 mg 149%
Total Carbohydrate 252.5 g 92%
Dietary Fiber 13.0 g 46%
Total Sugars 10.2 g
Protein 122.1 g 244%
Vitamin D 2.1 mcg 10%
Calcium 278 mg 21%
Iron 20.4 mg 113%
Potassium 2234 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
18.1%%
44.5%%
Fat: 1199 cal (44.5%%)
Protein: 488 cal (18.1%%)
Carbs: 1010 cal (37.4%%)